The OTC App

Learn how training works. Then prove it.

One app that combines coaching education with workout tracking. Every feature is designed to build your understanding — so you graduate capable of training yourself.

01

Structured Curriculum

Eight weeks of training science, broken into clear modules. Each lesson teaches a foundational principle — progressive overload, periodization, exercise selection — then gives you practical assignments to apply it to your own program.

  • ✓Step-by-step modules with real coaching content
  • ✓Apply each principle to your own training immediately
  • ✓Built by a Yale-trained behavior change specialist
02

Workout Tracking

Log every set, rep, and weight with a tracker designed for speed. One-tap set completion, smart auto-fill based on your history, built-in rest timers, and support for supersets and circuits.

  • ✓One-tap logging with intelligent auto-fill
  • ✓Rest timers, RPE tracking, and session notes
  • ✓PR detection and celebration
03

Progress Monitoring

See your training history, track consistency streaks, and monitor strength trends over time. The data you need to make informed decisions about your program — no noise, just signal.

  • ✓Visual progress charts and training history
  • ✓Consistency streaks and workout calendar
  • ✓Export-ready data you own forever
04

Direct Coach Access

Async messaging with Coach James for the full six months. Get program reviews, ask questions between sessions, and receive feedback when you need it — not just during scheduled calls.

  • ✓Async messaging throughout the program
  • ✓Program reviews and personalized feedback
  • ✓Support that adapts to your schedule

Included With Every Enrollment

Full app access for the entire program — and after graduation.

No separate app subscription. No feature tiers. When you enroll in OTC, you get everything: the curriculum, the tracker, the progress tools, and direct messaging with Coach James. After you graduate, your data and access stay with you.

See the app in action during your free week

Your trial includes full access to the OTC app, a coaching session with James, and a workout you keep forever — no commitment required.

Full app access included · No credit card required